MY STORY
Michael integrates a new perspective of cutting-edge, performance-based functional fitness training, merged with Developmental Psychology, NeuroPsychology, and Somatic “Body-Centered” Psychology, infused with spiritual principles for a truly holistic “Whole-Body” life transforming experience. Our bodily systems, and embodied psyche are designed to function as balanced system, which then equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for this synergistic integration of the Body/ Mind system.
PACKAGES
- Diet Analysis
- Meal planning
- Training Program
- Accountability
- Progress reports
- Studio access
- Full Assessment
- Diet Analysis
- Meal planning
- Training Program
- Accountability
- Progress reports
- Studio access
- Full Assessment
- Height
- Weight
- Blood Pressure
- Body Mass Index (BMI)
- Body Composition
- Measure current level of fitness
- Goal setting
- A low-impact
- Strength workout
- Core training
- Tighten the core
- Match your fitness level
- Full body strength
- Metabolic conditioning
Intro to TRX
See why TRX Suspension Training is the preferred choice for low impact strength training. TRX uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and free weights at the gym, suspension training lets you hit every muscle group with a different range of motion, work multiple muscles and joints simultaneously, add variety to revitalize your workouts and avoid those dreaded training plateaus.
REAL RESULTS
Michael is a holistic, Whole Body Coach. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.
"Kim has helped me achieve personal and business growth significantly in both arenas. I highly recommend working with her"
"Kim helped me prioritize goals that can help me reach my potential. Her coaching services are well worth the time and investment."
"Kim's services as a business coach have been invaluable in helping me to understand how to better approach my work and personal life"
GET FIT
I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.
BRANDS I TRUST
SCHEDULE A FREE TRAINING SESSION
Try my online appointment scheduling & booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness.
I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!
Have a question?
Get in TouchGET IN TOUCH
Drop in Sessions Daily from 2-4PM
Free Discovery Call
A complimentary 30 minutes call provides the opportunity to discuss your goals, and see how we can work together.
Flexible Schedule
I understand how busy life can be so I’m happy to work together to fit within your schedule.
Fully Confidential
Your privacy is very important to me therefore a confidentiality agreement is always signed at the outset.