• Get in Your Best Shape Today

    Book An Appointment

    October 2020
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    28293012
    56789
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  • Fitter, Faster, Stronger

    Book A Trainer

    October 2020
    Mon Tue Wed Thu Fri
    28293012
    56789
    1213141516
    1920212223
    2627282930

MY STORY

Michael integrates a new perspective of cutting-edge, performance-based functional fitness training, merged with Developmental Psychology, NeuroPsychology, and Somatic “Body-Centered” Psychology, infused with spiritual principles for a truly holistic “Whole-Body” life transforming experience. Our bodily systems, and embodied psyche are designed to function as balanced system, which then equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for this synergistic integration of the Body/ Mind system.

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Are you ready to get fit and healthy this year?
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@mapps change management methodology

Business tool and learning organisational methodology that uses the metaphorical language of geography  to transform  the challenges of change into a roadmap.

Traditional Coaching Methods

How does it work? ……….

PACKAGES

$49
Semi-Private
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
Get Started
$129
Private
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
Get Started
$79
Fitness Assessment
  • Height
  • Weight
  • Blood Pressure
  • Body Mass Index (BMI)
  • Body Composition
  • Measure current level of fitness
  • Goal setting
Get Started
$99
Intro to TRX
  • A low-impact
  • Strength workout
  • Core training
  • Tighten the core
  • Match your fitness level
  • Full body strength
  • Metabolic conditioning
Get Started

Intro to TRX

See why TRX Suspension Training is the preferred choice for low impact strength training. TRX uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and free weights at the gym, suspension training lets you hit every muscle group with a different range of motion, work multiple muscles and joints simultaneously, add variety to revitalize your workouts and avoid those dreaded training plateaus.

REAL RESULTS

Michael is a holistic, Whole Body Coach. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.

"Kim has helped me achieve personal and business growth significantly in both arenas. I highly recommend working with her"
Kim SmithSatisfied Customer
"Kim helped me prioritize goals that can help me reach my potential. Her coaching services are well worth the time and investment."
John WilliamsSatisfied Customer
"Kim's services as a business coach have been invaluable in helping me to understand how to better approach my work and personal life"
Liz JamesSatisfied Customer

GET FIT

I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.

Success Stories

Michael’s training system…

Training

Michael focuses on…

Being Active

The “Whole Body…

My Story

Michael integrates a…

The Gym

As an intuitive…

Advanced Training

Michael provides direction,…

BRANDS I TRUST

Are you ready to get fit and healthy this year?
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SCHEDULE A FREE TRAINING SESSION

Try my online appointment scheduling & booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness.

I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!

Have a question?

Get in Touch

Book Me

October 2020
Mon Tue Wed Thu Fri
28293012
56789
1213141516
1920212223
2627282930

GET IN TOUCH

Drop in Sessions Daily from 2-4PM

Free Discovery Call

A complimentary 30 minutes call provides the opportunity to discuss your goals, and see how we can work together.

Flexible Schedule

I understand how busy life can be so I’m happy to work together to fit within your schedule.

Fully Confidential

Your privacy is very important to me therefore a confidentiality agreement is always signed at the outset.